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GLP 1 medications are changing the weight loss conversation. But fat loss and muscle retention are not the same thing. If you're using GLP 1, strength training and protein intake matter more than ever. Diabetes Distilled: Metformin does not increase risk of GI side effects during GLP 1 RA initiation and titration DiabetesontheNet Those taking GLP 1 medications for diabetes and weight loss often experience gastrointestinal symptoms, but some lesser known side effects have also been reported. Ideal Protein offers a protein first, coach guided approach that may help support GLP 1 users through every phase of their treatment, , preserving muscle, managing appetite, and building long term Experiencing heartburn while on GLP 1s? You're not alone, medications like these can sometimes slow down digestion and trigger acid reflux. In this video, I share simple, effective tips to manage reflux