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Adding allulose to sugar reduces the post-meal blood sugar spike and insulin response. It is safe for daily consumption, even up to 54g/day has show no digestive issues. https://pubmed.ncbi.nlm.nih.gov/19765780/ https://pmc.ncbi.nlm.nih.gov/articles
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A Pilot Study on the Efficacy of a Diabetic Diet Containing the Rare Sugar D-Allulose in Patients with Type 2 Diabetes Mellitus: A Prospective, Randomized, Single-Blind, Crossover Study
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Allulose vs Stevia: What Makes Allulose Better?
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GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose
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Is Allulose a GLP-1 Agonist? Evidence and Key Differences
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Allulose and GLP-1 Benefits: A Natural Way to Curb Cravings and Support Blood Sugar Balance
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Zero calories doesn't mean zero metabolic impact. Allulose gets a 12. Studies show lowers blood sugar after higher carb meals by blocking carb-digesting enzymes in the gut. Tends to trigger GLP-1 release
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