Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND

Marsoni

M251S

$99.99

Get it in 3 business days with 1 day shipping. Friday, May 29

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MINDDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or

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This book covers examples and advice for several different specific scenarios and struggles in marriages. Not every chapter is directly applicable to your situation, but I believe all of the advice was useful, even if indirectly. I feel encouraged, better prepared, and less fearful after reading this.

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Reviewed in the United States on February 20, 2026

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augustine Umeh

Louisville, US

★★★★★ 5

when the well of love runs dry

Format: Paperback

This book supports couples on the verge of walking away

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Reviewed in the United States on November 10, 2025

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Hannah

Carnegie, US

★★★★★ 5

Very insightful

Format: Paperback

This books had examples and tips that I applied for myself for sure

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Reviewed in the United States on March 4, 2025

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Shayne Skipper

Lowell, US

★★★★★ 5

Excellent book !

Format: Paperback

I bought this book for one part in it that I'm dealing with in my life, well when I got it and started reading it, I could believe how on target of the same problems I am dealing with, then I started reading other chapter and realized that there was other stuff I was going through as well in other chapters and I thought to myself I'm just going to read the whole thing. this is worth the money. best book ever !

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Reviewed in the United States on March 14, 2022

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It’s Just Me

West Palm Beach, US

★★★★★ 3

Great read

Format: Kindle

Good read. I enjoy how it makes you think and look at different ways of understanding. In a way it calms you from making decisions while frustrated

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Reviewed in the United States on June 23, 2020